Amount of Retinol in Yogurt, Greek, plain, whole milk
Dairy and Egg Products
In 100 g (Grams) of Yogurt, Greek, plain, whole milk there is 1 µg of Retinol. Change amount
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Retinol
Retinol is a nutrient present in many other foods. The below table lists foods high in Retinol other than Yogurt, Greek, plain, whole milk.
Fish oil, cod liver
|
30000 µg
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
28319 µg
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
21140 µg
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
21014 µg
|
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
20070 µg
|
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
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19872 µg
|
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Lamb, New Zealand, imported, liver, raw
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15434 µg
|
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Duck, domesticated, liver, raw
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11984 µg
|
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Veal, variety meats and by-products, liver, raw
|
11705 µg
|
|
Turkey, all classes, liver, cooked, simmered
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10751 µg
|
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Beef, variety meats and by-products, liver, cooked, braised
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9428 µg
|
|
Goose, liver, raw
|
9309 µg
|
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Liver sausage, liverwurst, pork
|
8308 µg
|
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Turkey, all classes, liver, raw
|
8056 µg
|
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
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7777 µg
|
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
7728 µg
|
|
Lamb, variety meats and by-products, liver, cooked, braised
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7491 µg
|
|
Lamb, variety meats and by-products, liver, raw
|
7391 µg
|
|
Pork, fresh, variety meats and by-products, liver, raw
|
6502 µg
|
|
Beverages, Orange-flavor drink, breakfast type, low calorie, powder
|
6006 µg
|
|
Yogurt, Greek, plain, whole milk
Yogurt, Greek, plain, whole milk is a type of Dairy and Egg Products. The most significant nutrients in Yogurt, Greek, plain, whole milk are listed below.
Water
|
81.3 g
|
81.3%
|
Energy (calorie)
|
97 kcal
|
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Energy (joule)
|
406 kJ
|
|
Protein
|
9 g
|
9%
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Total lipid (fat)
|
5 g
|
5%
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Ash
|
0.72 g
|
0.72%
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Carbohydrate, by difference
|
3.98 g
|
3.98%
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Fiber, total dietary
|
0 g
|
|
Sugars, total
|
4 g
|
4%
|
Calcium, Ca
|
100 mg
|
0.1%
|
Iron, Fe
|
0 mg
|
|
Magnesium, Mg
|
11 mg
|
0.01%
|
Phosphorus, P
|
135 mg
|
0.14%
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Potassium, K
|
141 mg
|
0.14%
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Sodium, Na
|
35 mg
|
0.04%
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Zinc, Zn
|
0.52 mg
|
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Copper, Cu
|
0.017 mg
|
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Manganese, Mn
|
0.009 mg
|
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Selenium, Se
|
9.7 µg
|
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Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Yogurt, Greek, plain, whole milk